Wednesday, April 21, 2010

I NEED A NUTRITION AND EXERCISE PLAN TO RAISE MY SELF-ESTEEM?



Hi everyone, I am a 22 assemblage older phallic who manoeuvre 5′ 9″ and weights 188 pounds and I hit a rattling slummy nutrition routine. I am today realizing how intense this is and I requirement to modify my habits. I requirement suggestions on what to take and how such of it and what identify of exercises I should do to meliorate my chronicle and self-esteem. Anything would be greatly appreciated. Ten points to the prizewinning answer!

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  2. ANY SUGGESTIONS ON DIET AND EXERCISE TO GET RID OF MY LITTLE POUCH?
  3. WHAT DIET PLAN WOULD YOU RECOMMEND FOR A DISTANCE RUNNER?



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